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Bebe Curier » Blog Archive » Gimnastica prenatala

Gimnastica prenatala

prenatal

Gimnastica este recomandata tot timpul impreuna cu o alimentatie sanatoasa pentru a avea o conditie fizica de invidiat. Este gresita mentalitatea conform careia pe perioada sarcinii viitoarea mamica nu are voie sa faca niciun fel de miscare, bineninteles cu exceptia sarcinilor unde medicii recomanda acest lucru.

Din contra, este recomandat ca pe parcursul perioadei de sarcina gravidele sa urmeze un program de gimnastica special conceput. Pe langa mentinerea conditiei fizice, femeile insarcinate se vor simti mai active si vor avea un control mai mare asupra greutatii lor.

Miscarea pe perioada sarcinii este benefica si pentru bebelus deoarece acesta va primi mai multe substante nutritive si oxigen. Specialistii spun ca bebelusii ale caror mame au urmat programele speciale de gimnastica prenatala se dezvolta mai bine, sunt mai rezistenti si vor avea un coeficient de inteligenta mai ridicat.

In plus, in lista efectelor benefice aparute in urma gimnasticii prenatale amintim:

· Eliminarea durerilor lombare

· Cresterea mobilitatii articulare

· Prevenirea aparitiei umflaturilor la maini si la picioare

Mai mult, exista metode si exercitii de respiratie care vin in sprijinul mamicilor pentru a le facilita perioada de travaliu.

Nu sunt indicate ridicarea greutatilor si excesul de efort!

Pentru un program de gimnastica prenatala puteti apela la o sala de gimnastica sau cva puteti crea propriul program dup ace, in prealabil ati consultat un medic.

Mihaela Stanciu, Buzau

Februarie 2010

www.bebecurier.ro

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